![]() ![]() Kemmerich, B., Eberhardt, R., & Stammer, H. American Journal of Preventive Medicine, 29(4), 302-307. Prevention of upper respiratory tract infections by gargling: a randomized trial. Satomura, K., Kitamura, T., Kawamura, T., Shimbo, T., Watanabe, M., Kamei, M. American Journal of Respiratory Cell and Molecular Biology, 48(2), 157-163. Effects of ginger and its constituents on airway smooth muscle relaxation and calcium regulation. E., Zhang, Y., Xu, C., Hoonjan, B., & Emala, C. Effect of honey on nocturnal cough and sleep quality: a double-blind, randomized, placebo-controlled study. A., Rozen, J., Kristal, H., Laks, Y., Berkovitch, M., Uziel, Y. Cold temperature and low humidity are associated with increased occurrence of respiratory tract infections. M., Juvonen, R., Jokelainen, J., Harju, T. If your cough persists for more than a week, is severe, or is accompanied by other worrying symptoms like fever, weight loss, or difficulty breathing, it's essential to seek medical attention. Try to maintain a regular sleep schedule and create a comfortable, quiet sleeping environment.Īlways remember that while these natural remedies can provide relief, they may not treat the underlying cause of your cough. Sleep and rest are essential when you're dealing with a cough, as they give your body the time it needs to heal. Last but not least, give your body plenty of time to recover. Keeping your environment clean and avoiding exposure to irritants can go a long way in managing your cough. Avoid exposure to irritantsĮnvironmental irritants such as smoke, dust, or strong odours can exacerbate a cough. Probiotics can be found in fermented foods like yogurt, sauerkraut, and kimchi, or taken as a supplement. While they don't directly soothe a cough, probiotics can balance your gastrointestinal flora, which can help to boost your immune system and prevent coughs caused by colds or flu. A warm turmeric drink may help to soothe your throat, reduce inflammation, and relieve your cough. Turmeric contains curcumin, a compound that is known for its anti-inflammatory, antioxidant, and antiviral properties. Try drinking fresh ginger tea several times a day for cough relief. ![]() It can reduce inflammation in your respiratory tract and may even help to suppress the cough reflex. Ginger is a natural anti-inflammatory and antioxidant that can help ease a cough. It's best to eat a slice of pineapple or drink natural pineapple juice, but bromelain supplements are also available if you prefer a more concentrated form. Eat a slice of pineappleīromelain, an enzyme found in pineapple, may help suppress coughs and loosen mucus. Dissolve half a teaspoon of salt in 1 cup of warm water, gargle the solution for a few seconds, and spit it out. Salt water helps to reduce inflammation and kill bacteria, providing temporary relief. Gargling with warm salt water can help soothe a sore or scratchy throat, which often accompanies a cough. Its compounds can relax the throat muscles involved in coughing and lessen inflammation. Thyme, for example, has been used in traditional medicine to treat respiratory illnesses. The warmth of the tea can also stimulate saliva production, further alleviating throat dryness and irritation. These teas are known for their soothing properties and can help to reduce the cough reflex. Have some herbal teaĬertain herbal teas, such as thyme, chamomile, peppermint and liquorice root, can be beneficial for a cough. A word of caution: Never give honey to children under 1 year of age due to the risk of botulism. Consider having a spoonful of honey before bed to reduce night-time coughing. Its antibacterial and antimicrobial properties can help clear infection, while its viscosity can coat and soothe an irritated throat. Honey is a time-honoured remedy for soothing a cough. Drinking plenty of water helps to thin mucus in your throat, making it easier to cough up and clearing your airways. ![]() When you're dehydrated, your body produces less saliva and mucus, making your throat dry and more prone to irritation. Keeping your body well-hydrated is the first line of defense against a cough. Here are 10 ways to stop coughing naturally: 1. The good news is there are numerous natural remedies that can help soothe a persistent cough. It can disrupt your sleep, make you feel uncomfortable, interfere with work and social interactions, and even signal an underlying health condition. A chronic cough can be more than just a mere annoyance. ![]()
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