If your brain is half-asleep while you're driving awake, that could lead to a car accident. This is because the brain shuts down in sections when you're sleep deprived but staying awake. Patricia Celan explains: “Reduced coordination can make driving as risky as it would be after a few drinks. Patricia Celan, the Psychiatry resident at Dalhousie University in Canada, also believes that the lack of sleep cannot be the direct cause of death, however, she claims that it might lead to trouble concentrating, regulating your emotions, and worse - it can result in trouble with coordination. Thus, if you’re wondering can you die from lack of sleep, you should know that it’s very unlikely to die directly from insufficient sleep, however, you can die from negative effects that sleep deprivation has on your body.ĭr. Giuseppe Aragona, the general practitioner, claims that while not getting enough sleep won’t directly kill you, it might have effects on your body that could be fatal. The bigger danger is death by an automobile accident or long term, the loss in health that stems from lack of sleep like cardiovascular disease, cancer, or diabetes.“ĭr. The brain will override systems and partake in microsleeps or cause you to zonk out eventually. This means the body will seek it out just like hunger and thirst and oxygen. He explains it like this: “Sleep is one of the body's primary drives. According to Jason Piper, it would be very unlikely to die directly from the lack of sleep. Sleep-related Side Sleeper: How to Sleep on Your Side?ĭo you want to become a side sleeper? Find out the benefits of it and how to do it in this article! Can You Die From Lack Of Sleep?Īs far as it’s known there haven’t been any cases when someone died from lack of sleep. Not getting enough rest might lead to some serious health issues, however, the question is, can you die from lack of sleep? Let’s find out this answer in the further section. Therefore, by now you should understand how important sleep is to our mental and physical well-being. Jagdish Khubchandani, professor of health science claims that people who are not sleeping enough are more prone to obesity, stroke and diabetes, heart disease as well as mental health problems such as unstable moods, anxiety and even thoughts of suicide. Moreover, since growth hormone plays a vital role in the repair of muscle, bone and the regulation of various metabolic functions, not getting enough sleep might lead to muscle weakness and impact your body later in life.ĭr. People who are suffering from fibromyalgia, which are experiencing the same issues, also have low levels of growth hormone. Tsao-Lin Moy claims that low levels of growth hormone can lead to such issues as depression, mental fogginess, fatigue and chronic pain. However, if we don’t get enough sleep, our body is incapable of performing some vital processes. When we sleep, our body and brain get into the recovery process and our body is producing growth hormones. The doctor also says that people who are experiencing the lack of sleep could slip into a dream-like state.Īnother issue that both Jason Piper and Tsao-Lin Moy distinguish is unbalanced hormones. Elena Watson, MD Physician, also agrees that the lack of sleep affects our cognitive performance. She claims that if a person is not completing 8 hours of sleep, the human brain might temporarily shut down some of its parts, meaning that you could lose some of your senses. That being said, you might notice that your performance at school and work is getting worse if you’re not getting enough rest.ĭr. Tsao-Lin Moy, a Chinese medicine expert and acupuncturist, also claims that the lack of sleep leads to poor cognitive performance, meaning that we’ll find it difficult to think and concentrate. He says that the lack of sleep can imbalance our body functions and lead to: Jason Piper, the founder of Build Better Sleep and a certified sleep science and nutrition coach, claims that “Sleep is the yin to the yang of our bodies being awake.”. I would like to begin by finding out what processes are happening in our bodies when we don’t get sleep. One could go longer without food than without sleep, which says a lot about the importance of quality rest. Sleep is fundamental for a person’s health and wellbeing. What Happens to Our Body When We Don’t Sleep? The Record Holder For Longest Time Without Sleep How Long Can You Go Without Sleep Before You Die?
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